Free 10 Minute Relaxation
with Jane Bailey
In our busy world it is easy to forget the benefit of conscious stillness. We live in a culture of “do this….” for our health, our fitness, our kids, our business, our success,
our home, our diet, our colleagues….and so on and so on.
I invite you to take the time to simply be. To relax in stillness, set an intention to find your balance and centre and to give yourself the time to nurture you.
This relaxation is only 10 minutes long and could fit in to your daily routine and if you practice with me in the real life maybe you can remember a time whilst listening when you think, you may have felt yourself drop off in to a realm of deep restorative rest.
Yoga Classes.
I offer yoga classes in Thornhill, Dumfries and online to suit all abilities, ages and levels of experience; including Vinyasa, Hatha and restorative style yoga.
Yoga For Sport.
Sundays 9-10:45am / Wednesdays (Bannatynes) 7-8:15pm
A restorative dynamic yoga class aimed at sporty types - whatever you love to do.
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Wednesdays: Bannatynes Dumfries or Sundays: Thornhill Community Centre
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75 mins
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From hill walking to cyclists, triathletes to gym bunnies! Use yoga to keep your body injury free of aches and stiffness associated with sport. Focusing on hips, hamstrings and core you’ll get a great stretch, find core strength and improve on your mind body connection helping you to get the most out of your sport of choice.
BENEFITS
* Improve flexibility and mobility
* Improve stamina and strength
* Prevent aggravation of injuries
* Strengthen and stabilise your weak problem areas
* Connect with your ‘self’ and listen to your inner wisdom
Chair Yoga.
Thursdays 11:30-12:30pm
An all access class using, you guessed it a chair for sitting and standing and balance.
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Lower hall at Thornhill Community Centre
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60 mins
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Improving posture, range of movement, strength and balance. A lovely way to access your breath with movement for improved health and well being.
Please note this class is in the upper hall at the Thornhill Community Centre, so a warm up of climbing the stairs!
BENEFITS
* Improve circulation
* Strengthen core and improves balance
* Nourish the nervous system, improving heath and well being
* Reduce anxiety and improve quality of sleep
* Deep relaxation
Gentle Hatha Vinyasa.
Thursdays 1:30-2:45pm
Don’t let the wobbles -mental or physical- spoil your day. This all round gentle class will nurture you and improve your posture.
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Thornhill Community Centre
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75 mins
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If a yoga class could be a nice cup of tea and your favourite biscuit then this is it – using props to support, align and connect.
BENEFITS
* Improve circulation
* Strengthen core and improves balance
* Nourish the nervous system, improving heath and well being
* Reduce anxiety and improve quality of sleep
* Deep relaxation
Yang/Yin
Thursdays 7-8:15pm
In this balancing class we seek to combine these complementary qualities by combining movement and stillness.
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Thornhill Community Centre
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75 mins
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Feel the benefit to connective tissue, muscles, nervous system, circulation as well as mood and energy.
BENEFITS
* stretch tight connective tissue
* improve circulation
* regulate your nervous system
* release toxins and improve lymphatic flow
Book a Class or Buy a Pass
All classes should be booked and paid for in advance.
